What maple can do for recovery, and what to add

The first 30 minutes after exercise matter

After an intense workout or a long outing, the body mainly needs fluid, sodium and carbs to rebuild its reserves. This recovery window often falls within 30 to 60 minutes after finishing, even before your next meal. The more that window is respected, the more effective muscle and energy recovery is for your next session.

Maple for hydration and carbs, not protein

Maple syrup is a good source of carbs and minerals, but it contains almost no protein. Maple MC2 covers the hydration and carb part of recovery, with 414 mg of electrolytes and 28 g of carbs per packet. Pair it with milk, yogurt or a protein drink for complete muscle repair.

For whom, after which kind of effort

This drink works after a running, cycling, fitness or strength training session, once the effort passes about 60 minutes or it's hot out. For a short, light workout, water and a regular meal are usually enough, without needing added electrolytes.

How and when to drink it

Dilute one packet in 500 ml of cold water right after training, ideally within 30 to 60 minutes. Then add a protein source, milk, soy drink or yogurt, to your next meal or snack to complete muscle recovery.

Made in Quebec, nothing artificial

Maple MC2 is made at the family sugar bush in Saint-Ours, Quebec, from pure organic maple syrup. No artificial sweeteners, no coloring. A natural, certified organic drink, built for the first step of recovery after exercise.